Rest and Restore Protocol
Homeostatic Entrainment + 4 Coaching Sessions
The Rest and Restore Protocol™ (RRP) Annual Support Program is a 12-month subscription designed for individuals who want ongoing access to nervous system-focused wellness support throughout the year. This program includes one full year of access to the RRP listening program, allowing clients to engage with the protocol consistently and at a supportive pace, along with four coaching sessions scheduled across the year to provide guidance, accountability, and individualized support. These sessions are designed to help clients reflect on their experience, strengthen consistency, address barriers to use, and integrate RRP into a broader wellness routine. This offering is ideal for individuals seeking a structured, longer-term approach to rest, regulation, and restoration.
The Science
Rest and Restore Protocol™ (RRP) is a gentle, sound-based wellness support designed to help the body and nervous system settle into a greater sense of rest, calm, and balance. Using structured listening sessions, RRP is intended to support relaxation, restoration, and recovery for individuals who may feel stressed, wired, fatigued, or overwhelmed.
Rest and Restore Protocol™ is a sound-based listening therapy that uses principles of homeostatic entrainment to support the autonomic nervous system, helping the body move toward greater rest, regulation, and physiological balance.
At Sunshine Mind and Body, Inc., RRP is offered as a supportive tool within a broader wellness approach to help clients strengthen regulation and create more space for healing and rest.
