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Choose your plan

  • Heartmath Assessment + 5 sessions

    650$
    +$250 Inner Balance Fee
    Valid for 3 months
    • Heartmath Assessment + 5 Guided Sessions

  • Rest and Restore Program

    600$
    +$69 Admin Fee + Headphones
    One year of RRP access plus 4 coaching sessions to support consistency, regulation, and long-term wellness through a structured, nervous system-focused approach to rest and restoration.
    Valid for 12 months
    • Sound Therapy

  • 12 Meditation Sessions

    800$
    +$97 Personalization of Meditations
    Plan for one session per week or once per month, depending on your schedule and your needs.
    Valid for 12 months
    • One on One Meditation

  • Safe and Sound Protool

    900$
    +$67 Admin Fee + Headphones
    SSP access and Four - 30 minute sessions together
    Valid for 12 months
    • Safe and Sound Program (Sound Therapy)

  • EMDR - 8 sessions

    1,200$
    +$150 Tappers for online EMDR use
    Valid for 3 months
    • EMDR Sessions

  • SEED

    2,199$
    +$197 Lab fee and Personalized Instructions
    Self-testing only
    Valid for one month
    • Self Lab Testing Only

  • INSIGHT

    2,399$
    +$197 Lab fee and Personalized Instructions
    Self-testing + results meeting
    Valid for 3 months
    • Results Meeting to go over exactly what the labs reveal

  • FOCUS

    2,799$
    +$197 Lab fee and Personalized Instructions
    Individuals who want a personalized wellness plan and support putting it into practice.
    Valid for 6 months
    • Self-testing
    • Results meeting
    • Personalized D.R.E.S.S. protocol
    • 2 follow up sessions

  • BALANCE

    3,199$
    +$197 Lab fee and Personalized Instructions
    Individuals who want a personalized plan plus added support for stress, regulation, and follow-through.
    Valid for 12 months
    • Everything in F.O.C.U.S.
    • 3 stress management sessions
  • Best Value

    RESTORE

    3,699$
    +$197 Set up Fee for Labs and Program
    Best for: Individuals who want your highest level of guidance and a more immersive wellness experience. Includes:
    Valid for 12 months
    • Everything in B.A.L.A.N.C.E.
    • One Year of Rest and Restore Protocol

  • FDN Wellness Package - Veterans Only

    1,900$
    You will receive 5 hours of coaching over the span of 90 days. You will pay for lab testing only.
    Valid for 6 months
    • Functional Diagnostic Nutrition Program

  • Initial Consultation

    0$
    Free introduction to my services. We can plan to chat for 15 minutes about what I offer and what you are looking forward to gaining.
    Free Plan
    • Basic consulting content
    • No cost trial

  • Improve Self Confidence Hypnosis Package

    997$
    Four Hypnosis sessions to address self confidence + recordings.
    Valid for 3 months
    • Multiple sessions included
    • Cost-effective package
    • Flexible scheduling
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