About Sunshine Mind and Body, Inc.
The FDN-Informed Approach at Sunshine Mind and Body, Inc.
At Sunshine Mind and Body, Inc., we believe wellness is about more than chasing symptoms. Using a Functional Diagnostic Nutrition®-informed approach, we help clients explore how stress, lifestyle patterns, and hidden imbalances may be affecting their overall wellbeing. This process uses functional lab work, health history, and personalized wellness coaching to identify opportunities for support in a thoughtful, non-diagnostic way.
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A central part of this model is D.R.E.S.S. for Health Success®: Diet, Rest, Exercise, Stress Reduction, and Supplementation. These five areas provide a practical framework for building health-supportive habits and creating a more balanced foundation for healing. At Sunshine Mind and Body, Inc., our role is to educate, guide, and support clients as they take meaningful steps toward greater resilience and sustainable wellness. Our services are coaching-based and are meant to work alongside, not replace, appropriate medical care.
How It Works
At Sunshine Mind and Body, Inc., the wellness process begins with insight. We use functional lab testing, health history, and lifestyle review to help identify hidden stressors and areas that may need support. From there, we walk through your findings together and develop personalized wellness recommendations tailored to your needs, goals, and daily life. The next step is implementation through D.R.E.S.S. — Diet, Rest, Exercise, Stress Reduction, and Supplementation — with coaching and follow-up support to help you make steady, meaningful changes over time. Our services are designed to educate, guide, and support whole-person wellness in a compassionate, non-diagnostic way.
Our Mission
At Sunshine Mind and Body, Inc., our mission is to empower individuals to achieve optimal health through personalized nutrition and wellness coaching. We are dedicated to helping clients navigate their wellness journeys, fostering resilience, and promoting a balanced lifestyle.
As a national leader in functional diagnostic nutrition, we provide comprehensive services aimed at enhancing physical and mental well-being. Our compassionate approach focuses on education, guidance, and support, ensuring that every individual feels empowered to take charge of their health and well-being.
One on One Services
1
S.E.E.D.
Self-Testing Entry and Evaluation for Discovery Package is the starting point for clients who want to begin with insight. This package focuses on self-testing and is designed for individuals who are ready to gather foundational information about their wellness patterns before moving into deeper support. It offers an entry into the process through functional testing and discovery, helping clients take the first step toward greater awareness and more informed next steps.
2
I.N.S.I.G.H.T
Interpretation, Next Steps, and Strategic Individualized Guidance for Health Transformation
Package is designed for clients who want more than testing alone. In addition to self-testing, this package includes a results meeting to help clients better understand their findings and identify meaningful next steps. It is ideal for those seeking clarity, education, and individualized guidance as they begin making more intentional decisions about their health and wellness.
3
F.O.C.U.S.
Functional Overview and Customized Wellness Strategy
Package is for clients who are ready to move beyond information and into action. This package includes self-testing, a results review session, a personalized D.R.E.S.S.-based wellness strategy, and two follow-up meetings for implementation support. It is designed to help clients gain clarity, build momentum, and begin making sustainable changes with structure and guidance.
4
B.A.L.A.N.C.E.
Build Alignment Through Lifestyle, Assessment, Nervous System Care, and Empowerment
Package offers a more supportive and regulation-focused experience for clients who want additional help with stress management and consistency. In addition to the components included in the F.O.C.U.S. Package, this package includes three stress management sessions to support nervous system regulation, relaxation, and resilience. It is ideal for individuals who know that stress is playing a major role in their overall wellbeing and want a more supported path forward.
5
R.E.S.T.O.R.E.
Regulation, Education, Strategy, Testing, Ongoing Support, Restoration, and Empowerment
Package is the most comprehensive level of support offered through Sunshine Mind and Body, Inc. This package includes all components of the B.A.L.A.N.C.E. Package, along with 30 days of access to the Rest and Restore Protocol™ for added nervous system support. It is designed for clients seeking a high-touch, structured, and restorative wellness experience that combines insight, strategy, accountability, and ongoing support for long-term balance and healing.
3
F.O.C.U.S.
Functional Overview and Customized Wellness Strategy
Package is for clients who are ready to move beyond information and into action. This package includes self-testing, a results review session, a personalized D.R.E.S.S.-based wellness strategy, and two follow-up meetings for implementation support. It is designed to help clients gain clarity, build momentum, and begin making sustainable changes with structure and guidance.
Subscription Services
1
Rest and Restore Protocol
This 12-month subscription is designed for individuals who want ongoing access to the Rest and Restore Protocol™ as part of a nervous system-focused wellness routine. The package includes one year of RRP access plus four coaching sessions throughout the year for guidance, accountability, and personalized support. Sessions help clients stay consistent, reflect on progress, address barriers, and strengthen overall wellness habits. This subscription is ideal for those seeking a structured, supportive approach to rest, regulation, and long-term restoration.
2
Safe and Sound Protocol
This 12-month subscription is designed for individuals who want ongoing access to the Safe and Sound Protocol™ as part of a supportive, nervous system-focused wellness routine. The package includes one year of SSP access plus four coaching sessions throughout the year for guidance, accountability, and personalized support. Sessions help clients pace the process, reflect on their experience, address barriers, and build greater consistency with regulation practices. This subscription is ideal for those seeking a structured, supportive approach to safety, regulation, connection, and long-term nervous system support.